2018.06.01. – Péntek
WU:
3 rounds:
– 5/5 One arm KB Thruster – light, medium
– 15 Band Pull Apart – light
– 15 Situp
A.
Front Squat
Rx: Every 2 min – 3 x 8 @70%+
Open: Every 2 min – 3 x 6-8 – moderate weight, perfect front rack position, vertical torso as possible
B.
Push Press
Rx: Every 90″ 5 x 2 – Build weight over sets
Open: Every 90″ 5 x 4-6 – Build a moderate weight over sets
C.
AMRAP 12′
Rx / Open
20 Russian Twist with plate 15/10kg / 20 Russian twist 10/5kg
16 Power Clean 50/35kg / 16 Power Clean 40/25kg
12 Pull up / 12 BND Pull up or Ring row
D
For time:
Rx / Open
50 T2B / 40 K2E or K2Chest