2026.08.01 – Szombat

Szerző:Strong Body Training

Warm up:

3′ SKi

+

12-10-8

Rotating posterior DB press @ 5/2.5kg

Rotating Anterior press @ 5/2.5kg

*complete 30″ slow front plank shoulder tap

Strength:

Strict press

1×3 @ 62.5%

1×3 @ 72.5%

1x Max unbroken @ 82.5%

Metcon:

EMOM 20

1: 12/9 cal ski

2: 12/9 cal ski

3: 16 Alt pistol // 32 air squat

4: 15m Handstand walk // 3-5 wall walk

-immediately into-

1: 13/10 cal row

2: 13/10 cal row

3: 6-6 Single arm KB snatch @24/16kg

4: 15m Goblet lunge @ 24/16kg

Accessory:

3-4x

20 GHD sit up

3-4x

1′ Reverse sled drag

 

Kapcsolódó bejegyzések