2026.06.27 – Szombat

Szerző:Strong Body Training

Warm up:

1’30” ski

1’30” row

3x

10 Banded good morning

4-4 Turkish get up

3-3 KB windmills

5-8 Burpee broad jump

Strength:

6x

4 Bench press @ 65%

6x

4 Deadlift @ 65%

Metcon:

EMOM 25

1: 13/10 cal row

2: 13/10 cal row

3: 3-7 Devil’s press @ 2×22.5/15kg

4: 15/12 cal bike

5: rest

Accessory:

Accumulate 5′ in a D-ball/sandbag bear hug hold

5x

30-30m Slow DB suitcase carry

Warm up:

1’30” ski

1’30” row

3x

10 Banded good morning

4-4 Turkish get up

3-3 KB windmills

5-8 Burpee broad jump

Strength:

6x

5 Bench press @ 75%

6x

5 Deadlift @ 75%

Metcon:

Every 4′ – 40′ (10rounds)

500/400m row

15 GHD sit up

15m Handstand walk

Accessory:

Reverse hyper

3x(15-20)

Side plank rotations

5×6-6

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