2024.02.14. Szerda

Szerző:Strong Body Training

A. Warm-up: 
100 Single-unders 
10 TRX Face pull 
10/10 Single-Leg glute bridge 
45/45s. Side plank
x 3 sets 

B. Practice in 5-8 min. (You can choose one) 
Ring MU 
Or
Double-unders 

Then, 
1 set of:
Max reps unbroken Ring MU or Max reps unbroken Double-unders 

C. 10 Rounds for time:
RX: 
3 Ring MU 
10m Walking lunges w. Double Kb in front rack 2×24/16kg 

Open: 
10 Rounds for time:
1 Push-up + 1 Pull-up x 5 reps 
2x10m Walking lunges 

Basic: 
10 Rounds for time: 
7 Ground to Overhead w. 20/10kg Plate 
4x10m Shuttle Run 

D. 3-4 sets of:
20 Alt. DB-KB biceps curl 
60s. Superman hold 
Rest 60s. btw. sets

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