Gymn+wu+Mobility: Ankles+Hips
2 RDS
– 2 Lenghts Burpee-Broad Jumps
– 10 Scapula Push-ups
– 60″ Rowing
A. Metcon
For Time:
35-25-15 (30-20-10)
-Burpee Box Jump Overs @60/50
-Cal Row (damper 3-5)
B. Snatch
3 reps hang power snatch (heavy)
C:Acc
4 Sets:
8 Barbell Rows + 10 Band pull-aparts (immediately)
D: STRECHING
*METCON: FOR TIME: RX:35-25-15 @60/50 / OPEN: 30-20-10 @50/40 / BEGINNER: 30-20-10 @40/PLATES
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