2023.08.26. Szombat

Szerző:Strong Body Training

WU:

2-3 Rounds of: 
15 Band pull apart / easy band
10/10 Single arm Shoulder press (use KB or DB) 
10/10 Suitcase Deadlift (Use KB or DB
30 hamstring curls
10/10 one leg hip thrust, on bench pad

 

A. EMOM 12’
10-12 Inverted barbell row
10-12 Diamond push-ups
10-12 back squats 50-60%

B. Wod
For time: 
RX: 10-9-8-7-6-5-4-3-2-1 reps of:
Thruster 60/40kg
Sumo DL high pull 60/40kg

OPEN: 10-9-8-7-6-5-4-3-2-1 reps of:
Thruster 40/25kg
Sumo DL high pull 40/25kg

BASIC: double kettlebell or dumbell heavy

C. Acc
40s. Wall sit / 20s. Rest
40s. Superman hold / 20s. Rest
x 4 

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