2023.07.17. Hétfő

Szerző:Strong Body Training

Wu:

2 set:

1:00 Ski or Row (moderate)

7 Kip to Swing

7 Single Arm High Pull (each arm, moderate)

14 Alt. Leg V-Up

10 Prone Ts (no weight or very light plates)

10 Single Arm Press (each side, moderate)

 

A:

10 Barbell Strict Press 65%

8 Barbell Strict Press 70%

6 Barbell Strict Press 75%

4 Barbell Strict Press 80%

2 Barbell Strict Press 85%

*10 Double Dumbbell Push Press after each set.

 

B:

3rds

30 alt. db snatch 12,5-22.5/ 5-15kg

30 t2b/k2c/v-ups

 

C:

Emom 8′

-10-15 barbell biceps

-15-20 banded triceps

 

Strech:

1/1 minute scorpion strech
2 Minutes frog position

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