2023.06.13. Kedd
1. Gymn. + Wrist Stretch https://youtu.be/sz6S2CUn3Ug
2. 2 sets
* 5/5 Half kneeling KB press @easy w.
* 10 Good morning @barbell
* 12 Plank to push- up
* 10 Half cossack squat https://youtu.be/X9iW_HlEOE8
3. 5 sets / 3″ down
* 5 Close grip bench press @78%
* 5 Strict chin- up
4. 10 Rounds For Time / 1 min rest between rounds / TC:20′
* 6 Strict HSPU /kipping hspu
* 8 Weighted Abmat Sit- up
* 6 Sandbag or D- ball over shoulder @heavy
5. Accessory Work
* Accumulate 3 min Floor Facing „W” hold @without weight