2022-08-26 – Péntek
WEEK 3 DAY 5
WU.:
90″ CARDIO
THEN, 2 RDS OF
30” SUPINATED PASSIVE HANG
10 DB PULL OVER @2-3” HOLD
5/5 SPLIT STANCE PRESSING WINDMILL
A.: EVERY 2 MINS X 6 SETS
1 CLEAN LIFT OFF
2 CLEAN PULL
3 POWER CLEAN
4 HANG POWER CLEAN
B.: FT_TC 10’
OPTION 1
8 RDS
4 BJ OVER 30/24”
6 M HSW
1 ROPE CLIMB
OPTION 2
8 RDS
4 BJ OVER 30/24”
2 WALL WALKS
2 ROPE PULL TO STANDING OR 6 RING ROWS
C.: 6′ EMOM
1ST 250/200 M ROW
2ND 10-12 DB FLOOR PRESS 250/200 M ROW
3RD 10-12 BB PENDLAY ROW
D.: STRETCHING
TWISTED CROSS
PASSIVE RING HANG
MIXED GRIP PASSIVE BAR HANG
THREAD THE NEEDLE