2022.05.28. – HÉTVÉGE
1. W-U (0-12’)
A. STRETCHING 4’
– WORLDS’ GREATEST STRETCH
– TWISTED LIZARD
– PUPPY POSE STRETCH
B. AMRAP 4’
15M HIGH KNEES
15M BUTT KICKS
7/7M OVER/UNDER HURDLES @/SIDE
7M REV LUNGES
7M REV BEAR CRAWL
C. AMRAP 4’
6 SHUTTLE RUNS @EXPLOSIVE
6 BURPEES
2. WOD_3 PERSON TEAMS (17-45’)_AMRAP 28′
200M RUN @ALL 3
15 BURPEE TO PLATES @SYNC AT TOP
30 ALT DB REV LUNGES @SYNC AT TOP
15DB PUSH PRESSES @SYNC AT TOP
!CHOOSE SUSTAINABLE WEIGHT
3. COOL-DOWN (50-60’)
2’ SADDLE
2’ PUPPY
1/1’ PIGEON
1/1’ CALF SMASHING
1/1’ X-BALL DELTOIDS