2022.05.27. – PÉNTEK
1. W-U (0-12’)
A. STRETCHING 4’
– LYING HAMS STRETCH
– TWISTED CROSS STRETCH
– PIGEON
B. AMRAP 4’
10 OHS AT WALL
10 PVC PASSES
20” HS HOLD
C. AMRAP 4’
6 SHUTTLE RUNS @EXPLOSIVE
6 THRUSTERS @BB
2. PVC SNATCH DRILL (13-16’)
5 BTN PP
5 BTN PUSH J
5 HH DIP+ HIGH PULLS
5 HH PSN
5 PSN
3. PSN (18-33’) E90”
3X3 HH PSN
3X2 HPSN
3X1 PSN
*ADD WEIGHT BW HEIGHTS
4. WOD_FT @TC:10’ (36-46’)
400M RUN
50 THRUSTERS @43/30
400M RUN
5. COOL-DOWN (50-60’)
2’ SADDLE
1/1’ TWISTED LIZARD
2’ FORWAED FOLD
3’ BANDED OH DISTRACTION
1’ MID BACK SMR