2022.01.14. – PÉNTEK
2 week: day 12
A:3 rds
10 shoulder taps @hspu position
5 hand climb + snow angel
10 double kb muscle clean +press
5 du kb tempo sq 3211
B: Every 3 min x5
10 bsq / 53-56-59-62-65 % /
10 shoulder press btn ( climbing weight ) @ sitting position
10 good morning w. band
C: Amrap party
Amrap 3′
2-4-6-8…etc
Cluster RX: 60/40 Sc: 50/30 Ct: choose weight or double kb
T2b
2 min rest
Amrap 3′
2-4-6-8-…..etc.
Thruster
K2e
2 min rest
Amrap 3′
2-4-6-8. ….etc
Gtoh
abmat sit up
Barbell load or options: RX: 60/40 Sc: 50/30 Ct: choose weight or double kb
D: 3 sets
12 alt leg hip thrust
25 ghd extension