2021.12.03 Péntek
Week 2
Wu.: 3 rds
6 Hindu push-up
14 Tiger Position pull through @1,25kg plate
12 Frog bridge
6/side Bottom Up KB Press
A.: E2MOM
1x 5 Strict press + 6 Push Press (50 % of 1RM SP)
2x 4 strict press + 5 Push Press (60% of 1RM SP)
2x 3 strict press + 4 push press (70% of 1RM SP)
B.: 4 rds FT
High Skill
- 10 m HSW
- 11 Box jump overs
- 20m (10m Right arm -10m Left arm) Single Arm KB Overhead Moving Lunge 16kg/12kg
- 250/210 m row
- 30 DU
Low Skill
- 3 Wall Climb
- 11 Box jump overs
- 20m (10m Right arm -10m Left arm) Single Arm KB Overhead Moving Lunge 16kg/12kg
- 250/210 m row
- 60 SU
C.: 3 rds for quality
16-20 Straight Arm Russian Twist 10kg /5kg plate