2021.07.24. Weekend
A.
1. Activation / 2 rds.
* 8/8 1-leg RDL
* 14 Deadbugs
* 6/6 Lateral box step ups
2. Deadlift / Every 1’20” for 9’20”
* 2×5 @67%
* 2×3 @75%
* 3×1 @77%
3. Bench Press / Every 1’20” for 9’20”
* 2×5 @67%
* 2×3 @73%
* 3×1 @77%
4. Cond. / For Time / Choose weight for yourself.
* 18 Double Dumbbell thrusters – 200m run
* 15 db DB Thrusters – 200m run
* 12…..
*.9…
* 6….
* 3….
5. Stretching
B.
1. Warmup same as A
2. ‘ Small ‘ / For time 3 rds.
* 1000m Row
* 50 Burpees
* 50 Box jumps
* 800m Run
3. Stretching