2021.03.06 – HÉTVÉGE
CROSS
SMR +
A.
2 sets:
- 1′ easy shuttle run
- 15 Hip thrust
- 15 Snow angel
- 16 (8/8) Dead bug
B.
3 x EMOM 8′ / rest 2′ between EMOMs ( 28 mins )
*You can change the order in any way
- Emom 8′ – 5 Power Cleans + max reps box jumps until 40″ ( PC: @ women max 40kg , men max 60kg / Basic: Double KB clean )
- Emom 8′ – 3 Burpee over the Erg + max cal row until 40″
- Emom 8′ – 5 Thrusters + max T2B/ Knee to elbow / V-ups until 40″ ( @women max 30kg, men max: 45kg / Basic: Double KB )
C.
Accessory:
50 Full body deadbug
50 Toe touch crunches
*Rest as little as possible!