2020-10-09. Péntek

Szerző:Strong Body Training

1)2 sets

* 6/6 single leg hip thrust

* 6/6 shoulder taps in HS hold/ wall (Open: HS hold or push up sh taps)

* 10 BB deadlift

* 10 air squat

2)Squat clean 8′ EMOM x 1 rep @ ~80-85 %

3)8′ OTM

Odd: 10 m HS walk (Open: 3 wall climb)

Even: 5/5 split squat@2x KB in farmer carry hold
 

4)For time

Buy in: 500 m run,

then 3 rds

* 12 STOH@ 25/40 kg

* 6/6 pistol squat (Open: supported with ring or box)

* 12 hang clean@same w.

Buy out: 500 m run

 

 

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