2020.08.27.Csütörtök
A) gymn + 2 sets of :
– 2/2 TGU
– 8 cossack squat
– 8 ring rows
– 20 jumping jacks
B) 4 Rounds (with easy pace) of :
– 400m Run
– 1 mile AB or 1 K Ski
– 400m Run
– 1 K Row
C) Be relaxed and hold the poses for 1 full minutes :
– supine twist pose (left)
– supine twist pose (right)
– seated forward bend
– dragon pose (left in front)
– banded arm lizard (L)
– twisted lizard (L)
– dragon pose (right in front)
– banded arm lizard (R)
– twisted lizard (R)
– seated forward bend in straddle
– single leg forward fold w/QLT (L)
– single leg forward fold w/QLT (R)
– pigeon (left in front)
– pigeon (right in front)
– child’s pose
– child’s pose w/shoulders