2020.08.03. Hétfő
A. Gymn. + 2rds.:
• 20/20 steps lateral monster
• 1′ plank
Then, Barbell warm- up together
B. Weightlifting
☆ Let’s see your max
• Power Snatch
• Back Squat
C. AMRAP 7′
• 7 HSPU’s
• 14 Abmat sit- ups
• 21 DU’s for everyone
Kapcsolódó bejegyzések
2020-10-22. Csütörtök
1)Warm up with animals 2)3 sets, 1′ rest btw sets * 1/1 TGU@ KB * 5/5 windmill@ KB * 8 strict HSPU (Open: kipping) * 10 goblet squat@ heavy KB 3)15′ amrap *15 Box Jump Overs *6 pull ups + 6 Chest To Bar Pull-Ups (12 pull ups, 15 ring rows) * 9 Double Dumbbell Power Cleans @medium…
2020.08.25. Kedd
A) gymn + amrap 5′ (easy) – 1/1 TGU – 10 steps spider walk – 5/5 upright rows – 10 steps dwarf walk B) E90″ for 10’30” 9-8-7-6-5-4-3 strict pull-ups (Rx: increasing Weight; Open: decreasing band) C) 100 WB for time *E2′ (inc. 0:00) : 200m Run TC: 16′ D) 3 sets of: – 20…
2020.06.17. – SZERDA
Mobility: General Activation: 3 RDS – 30″ Wall Handstand Hold …
2020.06.24. – SZERDA
Mobility: Shoulders + Spine Activation: 2 RDS + BB WU – 1 Length Bunny Hops …
2020-10-17-18.
1)Warm up : gymn+ exercises in pairs /10’/ 2)For time Part A: dumbbell DT: 5 rds @you choose the weight; medium * 12 deadlift * 9 hang clean * 6 stoh 2′ rest Part B: for time * 40 abmat sit up * 30 cal row * 20 wall balls * 10 wall climb 3)Tabata…
2020.04.22. – Szerda
A. 3 Sets 8/8 Cossack Squat 8 Scorpions 10 Good Morning with Stick 10 Pass-Through with Stick B. For Time Buy In: 60 Alt. Reverse Lunges Then, 27-21-15-9 Burpee Chair Step-Up Russian Swing Cash Out: 60 Butterfly Sit Ups C. 4 Sets Not For Time! Turkish Get Up X 1 Rep + 5 Windmills* Side Plank…