2020.06.06. – SZOMBAT
Mobility: General
Activation: 2 RDS
– 10 Hollow-Arch Swings
– 30″ Wall-sit Hold
– 30″ Wall HS Hold
– 6 Box Jumps
A. HSW Practice 10′
B. 25′ AMRAP:
10 Pull-Ups
11 Shuttle Runs (across)
12 (6 left, then 6 right) Single DB Push Presses @22.5/15
11 Single DB Squats @22.5/15
10 Box Jump Overs @60/50
C. Tabata ….good bye abs 
Bicycle crunches
RX: PULL-UPS / OPEN: WITH BAND / BEG: WITH BAND
DB: RX: @22.5/15 OPEN: @17.5/10 / BEG: @15/7.5
BJO: RX: @60/50 / OPEN: @50/40 / BEG: @40/PLATES