2020.03.19 – Csütörtök “HomeBody”
A. Warm-up:
10 PVC or Stick pass throught
10 PVC or Stick Good morning
10 Scapula Push-ups
10 Downward Dog Alt. Toe touch
x 3 sets
B. Seated Good morning with Stick
3×5 reps
*Pause 3s. at the bottom pos. in every reps!
C. You can choose btw. exercises
- Chair push-ups 4 x Max reps (Rest 90s. btw. sets)
- Push-ups 4 x Max reps (Rest 90s. btw. sets)
- Strict HSPU 4 x Max reps (Rest 90s. btw. sets)
D. EMOM until fail..
Min1. – 5 Jumping Squats + 2 Burpee
Min2. – 5 Jumping Squats + 4 Burpee
Min3. – 5 jumping Squats + 6 Burpee
Min4. – 5 Jumping Squats + 8 Burpee
… until fail with burpee
E. Leg Raises
5×10-12 reps