2019.11.06. Szerda
A. Gymn. + 2 rounds:
40”/40” side plank @leg raises
20/20 m front rack carry @ 16/20 KB
2/2 TGU’s
B. Weightlifting
6×1 complex @80 % of power clean max /no tng!!!/ /1’30”- 2′ rest btw sets/
2 P.Clean + 2 Jerk + 1 P.Clean + 1 Jerk
C. WOD:
AMRAP 5′
8 OHS @ 16/24 or 12/20 KB
8 Burpees over the KB’s
2′ rest
For time: TC: 6′
21-15-9
RX
HSPU’s
Deadlifts @db 16/24 KB
Meters handstand walk
OPEN
HSPU’s / Pike push- ups
Deadlifts @db 12/20 KB
11,8,5 reps walkouts – legs on the box