2018.10.24 – Szerda
Warm-up:
10m Tiger walk – forward
10m Tiger walk – backward
10/10 Upright row @ easy DB or KB
10/10 Windmill @ easy DB or KB
15 Jumping squats
x 3 rounds
A. Squat snatch – heavy single
Then,
3 Rounds of:
3 Squat snatch @ 70% of A
2 Squat snatch @ 75%
1 Squat snatch @ 80%
Rest 2’ btw. rounds
B. Front squat
5×3 (warm-up sets)
3×3 (working sets – same weight, heavy)
C. “Partner workout” – I go , you go
4 Rounds of:
500m Row
100 Double-unders
*if you do it alone: work / rest 1:1