2018.10.23 Kedd
A. Warm-up:
25m Walking Lunges
20 Dead bug
10 Burpee
60s. HS hold
x 3 rounds
B. Strict pull-up x 5-7 reps
x 5 sets
Rest 60s. btw. sets
C1. 3 Rounds for time:
21 Pull-ups
15 Burpee
30m Weighted Walking lunges
Rest 5:00
Repeat 3 rounds!
C2. 3 Rounds for time:
800m Run
500m Row
100 Double-unders / 150 Single-unders
C3. 3 rounds for time:
21 Push-ups
7 Deadliift @ 100/60kg or 80/45kg
Rest 2:00
3 rounds for time:
18 Push-ups
6 Deadlift @ 100/60kg or 80/45kg
Rest 2:00
3 rounds for time:
15 Push-ups
5 Deadlift @ 100/60kg or 80/45kg
D. Stretching with Coach