2018.07.26 – Csütörtök
Warm up: 5′ AMRAP
– 30″ Handstand hold
– 1 Wall Climb
– 30″ Plank
– 10 Barbell Strict Press
A) Not for time:
Rx:
*Ring dip (strict): 8-8-6-6-4-4 reps
*Bench press @ double KB :8-8-6-6-4-4 reps (Increase weight)
*Turkish get-up : always 2 reps (1/1)
Open:
*Weighted box dip 8-8-6-6-4-4 reps (Medball on legs)
*Bench press @ double KB :6×8, same weight
*Turkish get-up: always 2 reps (1/1)
B) Amrap 7′
– 250 m row
– 50 DU (Open: 100 SU)
C) 3 rounds for time: TC: 7′
– 15 Russian swing (Rx: 32/24, Open: 24/16 kg)
– 15 Burpee