A) Gymn +
4 RNFT:
- 3 get up Johnie
- 6 alt T2B
- 6 clappin' push ups
- 9 RKC swings @easy
B) EMOM 30' - 5 sets
1) 10 alt pistols
2) 15/11 cal ski
3) 15 KBS @28/20
4) 10 alt pistols
5) 15/11 cal Assbike
6) 7 T2B + 21 DU's
C) Acc : 3 sets :
- 7-10 c2 hamstring curls
- 15"/15" copenhagen side plank