A) gymn +
3 RNFT:
- 6 inchworms
- 6 get up Johnny
- 30" plank with alt. leg raises
B) 3 Attemps: max reps of Strict HSPU
C) 4*1 Power Snatches
@90-95% of max
If you feel it easy, go for a PR..
D) For time:
400m Run
40 burpees
E) 3 sets:
- 10 rear deltoid raises
- 30"/30" side plank with leg raises