WU: 5' gymnastic, then...
4 slow rounds:
8 Snow angel
4/4 Cossack squat
8 OHS with pipe
A: Skill
3 rds
30 m handstand walk / basic bear walk 60 m
12-15 strict ttb
B:Barbell Lunges basic / du kb/dumbell
4-5 rds
10 reps
C: Metcon
3 rds
1000 m row
30 bench press 40-70/15-40 kg
Streching