hétvége
A: activation – 2 sets
1′ cardio
5 walkout
5/5 hip flow
12 alt toe touch
12 deadbug
B: 5′ AMRAP
5 push up
10 gorilla row (R+L=1) @mod
15 air squat
C: 5 x 5′ hard work (2 mins rest between rds)
21-15-9
am swing
hrpu
remaining time: max cal cardio
15-12-9
wallball
T2B
remaining time: max distance walking lunges
21-15-9
push press
kettlebell jump squat
remaining time: max distance tiger crawl
15-12-9
dual kb thruster
lat burpee over kb
remaining time: plank
21-15-9
kb deadlift high pull
alt db snatch
remaining time: max distance front rack carry
D: 40-30-20-10
butterfly sit up
kb russian twist