HOMEBODY 50. NAP A: Mobility + Gymn 10’ B: Superset 5×10/30” 1 Legged RDL Hindu Push-up C: FOR TIME TC:14′ Buy-in: 2rds 30 Hopscotch (L/R) 1 Legged get-up Johnnie (R/L) then, Mountain climber 40/30/20/10 Air squat 40/30/20/10 D: 3x 30”/30″ Reverse plank
HOMEBODY 49. NAP A) 5’ Amrap – 30” Tiger crawl hold – 12 Hip thrust – 8/8 Side plank hip lift B) 21-15-9 reps for time – Burpee – GTOH@ ásványvíz 2’ rest 21-15-9 – Russian swing@ásványvíz – Push-ups 2’ rest For time: – 40 Sit-up C) 3…
„2020 reps party” 2 rds 1: 100 lunges 2: 100 push up 3: 100 air squat 4: 100 sit up 5: 100 burpee 6: 100 dead bug 7: 100 swing (a.viz weight kb/db ) 8: 100 mountain climber 9: 100 box step 10: 100 down up Then 20 man maker (A.viz, kb, db,)
