2019

A. Warm-up:  Amrap 5’  5 Inchworm  10/10 Single-arm R. Swing @ 12/16kg KB  15 Air squat  B. Squat clean + Hang squat clean + Front squat – go to heavy complex in 8 min.  Then.. Every 90s. x 6 sets  Squat clean + Hang squat clean + Front squat @ 80-85% of B  C. Max…