Warm up: gymn +
5 rft
10 cal Ski or Row
1 wall climb
6/6 cossack squat with reach
10” push up hold at bottom, 10” push up hold at top x 3
A) Strength,
Deadlift 6x3, same w.
2’ rest btw sets
B) WOD
5 rft TC: 20’
- 400 m run
- 20 wall ball
- 2 Ring MU/ 4 Bar MU/ 8 CtB/ 12 pull up/ 15 TRX row