A. Warm-up:
100 Single-unders
10 TRX Face pull
10/10 Single-Leg glute bridge
10 bb power jerk
x 3 sets
A: 5x6 Power jerk
Climbing weight, focus on technik
B: CFGO 24,1
21 one arm db snatch left
21 lateral burpees overall dumbell
21 one arm db snatch right
21 lateral burpess
15-15-15-15
9-9-9-9
C: Acc -Abs party
4 set
15/15one arm row
15 hollow rock
15/15 floor press
15 tuck up
Streching