2026.09.22 – Kedd

Szerző:Strong Body Training

Warm up:

3x

1′ Bike

10-10 Half kneeling single arm strict press

5 Inchworm

20 Banded face pull

10″-20″ Ring support hold

Skill:

Part 1:

21 Strict HSPU

21 Strict Ring dip

21 Push up

15 Strict HSPU

15 Strict ring dip

15 Push up

9 Strict HSPU

9 Strict ring dip

9 Push up

*rest 5′

Part 2:

21 HSPU

21 ring dip (kipping)

21 Push up

15 HSPU

15 Ring dip (kipping)

15 Push up

9 Strict HSPU

9 Ring dip (kipping)

9 Push up

Accessory:

3x

20 Alt hammer curl

20 DB lateral raise

 

accumulate 100 Band pull apart

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