2026.07.14 – Kedd

Szerző:Strong Body Training

Warm up:

3x

1′ Bike

5-5 Half kneeling 3-way hip rocks

15m Double kettlebell overhead carry

30″ Front plank shoulder tap

Strength:

For time:

30 Strict Handstand push up //box pike handstand push up

Tc.: 10′

Strict press

1×5 @ 57.5%

1×5 @ 67.5%

1 x Max reps @ 77.5%

Metcon:

For time:

30 GHD sit up

200m run

30 Chest to bar

200m run

30 Ring dip

*rest 1′

25 GHD sit up

200m run

25 Chest to bar

200m run

25 Ring dip

*rest 1′

20 GHD sit up

200m run

20 Chest to bar

200m run

20 Ring dip

Accessory:

DB rear delt fly

4×8

Skull crusher

3×10

Kapcsolódó bejegyzések