2026.07.01 – Szerda

Szerző:Strong Body Training

Warm up:

3′ Row

3x

12 Hip 90-90 Transitions

20″-20″ Copenhagen plank

10-10 Adductor stretch on box

10 Muscle snatch

Strength:

Snatch deadlift + Snatch pull + Power snatch + Snatch balance

2-3x(1+1+1+1) @ 40-60%

Squat snatch

4×2 @ 75%

Riser snatch pull

3×5 @ 85%

Metcon:

AMRAP 8

4 Hang power snatch @ 60/45kg

8 T2B

12 Wall ball @9/6kg

*rest 2′

4 Hang power snatch @ 55/40kg

8 Box jump over

12 Wall ball @ 9/6kg

*rest 2′

4 Hang power snatch @ 45/30kg

8 Lateral burpee over bar

12 Wall ball @ 9/6kg

Accessory:

Accumulate 2′ in each of the following positions, for quality

– Sorenson hold

– Side plank (per side)

4 Hang power snatch @ 60/45kg

8 T2B

12 Wall ball

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