2026.03.17 – Kedd

Szerző:Strong Body Training

Warm up:

3′ Cardio

2x (empty BB)

10 Snatch DL

10 Hang muscle snatch

5 Snatch Balance

30″-1′ Overhead squat bottom hold

Strength:

Halting snatch DL + Low hang sq snatch + Sq snatch w/ 3″ pause in receiving position + Snatch balance + OHS

3x(1+1+1+1+1) @ 40-60%

Halting snatch DL + Low hang sq snatch + Sq snatch

1x (1+2+1) @ 65-70%

1x (1+1+1) @ 72-75%

Sq snatch

2×1 @ 78-83%

Metcon:

AMRAP 10

10 DB snatch @1×32/22.5kg

2×4.5m Handstand walk / 2-4 Wall walk

9/6 Cal assault bike

Accessory:

Front rack dDB box step up

2×20 

 

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