2026.02.03. Kedd
Warm up:
3 sets
1:00 row
10/10 lat strech ring
3/3 single arm rope row
:30 hollow hold
Skill:
10 rds
1 rope climb
25 m farmer carry :30 rest
Metcon:
Emom 24-32′
Min 1: 15/12 cal row
Min 2: 12 wall ball + 5-8 lateral burpee box jumps
Min 3: 4-5 x 15 m shuttle run
Min 4: rest
Min 5: Shuttle run
Min 6: 8 lateral burpee box jump overs + 10 wall ball 9/6 kg
Min 7: 15 /12 cal row
Min 8: rest
Accessory:
Accumulate 2:00 in each position
– left side plank
– right side plank
– sorenson hold