2025.09.22. Hétfő
Week 2
Warm up:
3 sets
15/12 cal row
8/8 side lunge
8 split stance strict press (empty bb)
16 candlestick toe touch
Strength:
Squat clean + split jerk + squat clean + split jerk
3 x (1+1+1+1) 75 %
Squat clean + split jerk 2 x (1+1) 80 %
Deadlift: Every 0:45 x10 = 7:30
2 reps 55%
Metcon:
For time:
400 m run
30 burpee box jump overs
20 D-ball , sand bag clean 70/45 kg
10 ring muscle up / burpee ring pull up
Accessory:
Every 1:15 x 6 = 7:30
10 dumbbell box step overs
3x 0:40 – 1:00 sorenson hold