2024.05.08. Szerda

Szerző:Strong Body Training

Wu: Gymn+ Full body dynamic mob

A: 3 rds

7 tempo kb deadlift left arm (3131)

14 alt v-ups

7 tempo kb deadlift right arm

14 knee to elbow ( plank position on ring)

 

B: E3MOM x 4

– 7 front squat choose weight 

– 7-10 chin up /  pull up / ring row

 

C: Metcon

For time:

10-8-6-4-2

Burpee + double kb snatch @ heavy

btw every rds 100 double unders /x2 simple

1 min rest

10-8-6-4-2

Burpee + double kb c&j @ heavy

every rds btw 100 m shuttle run ↔️10 m

 

D: Acc

3 rds

8 du kb bent over

8 barbell triceps 

 

E: Streching

 
 

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