2024.02.03. Szombat
WU:
3 Rounds of:
15 Band pull apart / easy band
10/10 Single arm Shoulder press (use KB or DB)
10/10 Suitcase Deadlift (Use KB or DB
30 Mountain climbers
A. EMOM 10′
Odd: 10-12 Inverted barbell row
Even: 10-12 Diamond push-ups
B. Metcon
For time:
RX: 10-9-8-7-6-5-4-3-2-1 reps of:
Thruster 60/40kg
Sumo DL high pull 60/40kg
OPEN: 10-9-8-7-6-5-4-3-2-1 reps of:
Thruster 40/25kg
Sumo DL high pull 40/25kg
C. Acc
40s. Wall sit / 20s. Rest
40s. Superman hold / 20s. Rest
x 4 rounds