2023.12.06. Szerda

Szerző:Strong Body Training

Warm up: gymn+shoulder and hip mobility
 

A: light 3rds
– 8 atomic sit up light plate
– 8 bb good morning 
– 8/8 one kb sumo dl high pull light
– 8 bb sq snatch

B: Clean complex (climbing rx:heavy, open,focus on technik)
8min: every min 1 clean high pull+1 power clean++ 1 low hang power clean+1 hang sq clean

C:Power:
 every 3minx5=15min
– 8 front sq 65 %
– 12 chin pull up

D:Metcon
Buy in: 
20/15 hspu Scaled: 5 wall climb
then
2rds
20wb 9/6
10 ttb/kte
20 hrpu
10ttb/kte
Out:20/15 hspu Scaled: 5wall climb

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