2023.11.17. Péntek

Szerző:Strong Body Training

A. Warm-up:
50/100 Du/Single-unders
10 get up jhonnie
25 Air squat
30 s plank to push up

x 3 rounds 

B. Practice 8 min

(bar-ring mu, du, hswlk…)
 

C:Tempo Strict push-press

5x 5 reps

Rest 30-60s between sets 

Tempo: 3333

You can choose workout: 
 

D. Metcon:

Every 3’x 5 rounds=15 min

9 Burpee Roll over 
18 Sumo DL high pull @ with KB 
36 Air squat 

*Burpee roll over: https://youtu.be/NcR2PjOeb3o

E: Superset

Only one dumbell 

3 rds

15 biceps curls

15 triceps
 No rest between sets

F:Stretching with Coach

 
 

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