2023.10.25. Szerda
Warm up: 3 sets:
– 15 dow up
– 6/6 KB clean and press@ light
– 30″ plank
A) Bench press
4×8-10, same weight
90″-2′ rest
B)Cossack sq
4×8-10 double kb
C)Metcon
21-15-9 reps of:
– kipping pull up
– v-ups
– HR push up
-t2b
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2023.10.11.Szerda
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2023.12.20. Szerda
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