2023.10.16. Hétfő

Szerző:Strong Body Training

Warm up:
gymn + mobilty +
3rds
20 m monster walk
10 hip thrust w. band
10 banded squat
10 burpee

A:10min: Find your 10RM Back Squat…. Start: 1rm 40-50%

B: 8-10 min Snatch technik with barbell ( snatch pull, high snatch pull, power snatch, high hang power, hang power, squat snatch, high hang sq sn, hang sq sn)

C: Metcon

For Time
50 OHS only bb
25 T2b, Open: K2e
50 box jump over 60/50cm
25 T2b, Open: K2e

D:Acc

3rds
15 good morning w. bb
45 sec superman
no rest between set

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