2023.09.23. Szombat
Warm up:In 10 min: partner warm up, funny things, partner carry, etc…….. what the coach want. 😉
A)Back squat (~10-15 min total)
5-5-3-3-1-1 reps for time
Increase weight in every round, start with easier, and go heavy 1 RM or New PR at the end! 🙂
B wod
5 rounds for time: (TC: 30′)
– 400 m run
– 15 Box Jump Overs
– 10 T2B (Open: V-sit Up or Knee To Elbow)
– 15 Double Dumbbell or Double KB Thruster (you can choose the weight u want)
– 10 Hang Power Clean (Rx: 50/35 kg, Open: 40/25 kg)
C)streching