2023.08.18.Péntek
Wu:
3 rds
15 hswlk/ bear walk
6/6 one arm kb sumo deadlift high pull
12 lateral bos step overs
A)TGU
3×3/3 climbing
B)Rx: Strict pullup
2” hold at top
5x 4-6 reps
Open: Ring row with 2” hold at top
5×6-8
1’ rest
C: Wod
For time: TC:12’
Rx
– 30 Pullup
– 15 Box Jump Overs
– 20 CtB
– 15 Box Jump Overs
– 5 Bar MU
– 15 Box Jump overs
– 5 Ring MU
– 15 BJ Overs
Open
– 30 jumping pullup
– 15 BJO
– 20 Ring row
– 15 BJo
– 10 pullup
– 15 BJO
– 5 Pullup /C2B
– 15 BJO
D: Acc
3-4 rds
– 10 Barbell good morning
– 12 kettlebell russian twist
– 20”/20” side plank