2023.07.18.Szerda
Wu:
2 sets with band
10 side step R/L
10 Forward/Backwards Walk R/L
10 Glute Bridges
10/10 Single leg glute bridges
10 Bird dogs
10 Squats
Front Squat:
5 sets
1 Pause Front Squat + 4 Front Squat
60-65-70-75-75+%
*Pause Front Squat is 3 seconds in the bottom of the squat
Wod:
2 rds
20 pull up/band. on box / ring mu
20 push press 30-60/20-40kg
2 rds
12 c2b/band on box / ring mu
12 hang clean 30-60/20 40kg
2 rds
4 bar mu/ on box
4 cluster 30-60/20-40 kg
Acc:
3 sets
15 seated bb good morning
15 oh bb sit up
Strech:
2/2 min pigeon position
2 min buterrfly plate sit up strech