2022.10.18.-KEdd
Week 5: day 30
Wu: 3 rds
10/10 plate halo
10-10 m monster walk with band
10 squat with band
5 bb muscle snatch
5 bb snatch drop
A: 8 min practice
rope climb, du, hswlk, kipping butterfly, hspu, bar-ring mu
B: Snatch
Emom 7
2 Power snatch (climbing heavy, rx squat snatch)
start 50%
C: Threesome
For Time:
10-9-8-7-6-5-4-3-2-1 strict Pull up, kipping (ring row x2)
10-20-30-40-50-60-70-80-90-100 du (simple x 1,5)
50-45-40-35-30-25-20-15-10-5 plate russian twist (no touch the floor)
D: Accessory
4 rds
8-12 heavy bb biceps curl
8-12 heavy bb triceps extension
Streching