2022.09.30. – PÉNTEK
Week: 2 : day 12
Wu: Gymn
3rds
8 downward dog
8/8 half kneeling wall rotations
8 goblet squat plate press
8 bb power snatch
A: Power Snatch
7 rds: power sntach + hang power snatch (+ oh squat rx )
60-75%
B: 30harminc
For time:
30 box jump over
30 pull up / 45 ring row
30 ring dip / push up
30 hang clean 30-45/20-30 (db kb, du choose weight)
30 push press
30 k2e
30 burpee
C: Puffogtato
3-4 rds
12 bb bench press
12 bb bench row
12 bench press 30 degree bench pad
12 dumbell one arm row
STRECHING!!