2022.09.20. – KEDD

Szerző:Strong Body Training

Week 1: day 2

Wu: Gymn

3 rds

30 jumping jack

3 wall climb

6 shoulder taps

12 reverse lunge

 

A: Every 2 min x 6

6 barbell / double kettlebell push press (climbing)

3-6 weighted pull ups

B: Fehérjeeeee

For time:

Buy in: 50 wall ball

5 rds

6 double kettlebell cluster 16-20/8-12

12 burpee

6 c2b / pull up

Out: 50 wall ball

 

C: DirrDurr

4 rds

30 sec max cal cardio

30 sec rest

30 sec max bench plate row 5-25 kg

30 rest

30 sec hollow rock

30 rest

 

D: Streching

1/1 min pigeone pose

2min frog pose

 

 

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